Savour the hearty, comforting flavours of Promin’s Low-Protein Shepherd’s Pie, a perfect meal for those managing a low-protein diet. This dish starts with Promin’s Low-Protein Burger Mix, cooked to a “mince” consistency, and combined with a variety of fresh, diced vegetables including sweet potatoes, garlic, carrots, red pepper, mushrooms, and red onion. Once the vegetables are softened and simmered in passata, they’re mixed with the burger “mince” to create a flavourful filling. The topping is made from mashed sweet potatoes, adding a creamy, sweet layer to this savoury dish. Baked to perfection, this shepherd’s pie is a delicious, nutritious option for anyone looking for a comforting, protein-conscious meal.
METHOD
- Add 1 sachet of Promin Low Protein Burger Mix to a bowl.
- Add 50ml water and mix to a “mince” consistency and fry gently in a little oil.
- Add 2 Sweet potatoes, boiled into a large pan.
- Add 2 garlic cloves, crushed into the pan.
- Add 2 medium carrots, diced into the pan.
- Add 1 red pepper, chopped into the pan.
- Add 3 mushrooms, chopped into the pan.
- Add 1 red onion, chopped into the pan.
- Heat about 1 tablespoon of oil into the large pan, fry vegetables above until just soft.
- Add 500g Passata into the pan and bring to the boil, then simmer for 10 minutes until the vegetables are cooked.
- Mix cooked vegetables with the fried burger mix.
- Boil sweet potatoes and make mash.
- Place the vegetables with the burger “mince” into an ovenproof dish and spread mashed sweet potatoes on top.
