Enjoy a vibrant and satisfying dish with Promin’s Low-Protein Red Peppers & Cous Cous. This recipe features tender red pepper halves stuffed with a flavourful mix of Promin Low Protein Cous Cous, fresh coriander, lemon juice, chopped tomatoes, and a hint of oil. The peppers are first softened by boiling, then stuffed with the cous cous mixture and baked to perfection, creating a warm, delicious dish. Bursting with fresh, zesty flavours, this low-protein meal is perfect for anyone seeking a wholesome, flavourful option that fits within their dietary needs.
METHOD
- Half and de-seed the peppers.
- Place in boiling salted water for 8 – 10 minutes.
- Place Promin Low Protein Cous Cous into a pan, add cold water and bring to the boil.
- Simmer for 2 minutes.
- Strain and rinse well with boiling water then add lemon juice, fresh coriander, chopped tomatoes & 2 teaspoons of oil.
- Mix well, then stuff the pepper halves.
- Bake in the oven for 15-20 minutes at 180c or gas mark 4.