Promin’s Low-Protein Pepperonata is a vibrant and flavour-packed dish that brings together the natural sweetness of gently cooked peppers, the savoury comfort of tomato and basil sausages, and the satisfying softness of flat noodles—all thoughtfully created for those following a low-protein diet. This dish is a testament to the idea that dietary restrictions don’t have to mean sacrificing taste or enjoyment. It delivers a hearty, balanced meal that celebrates bold Mediterranean-inspired flavors while supporting low-protein nutritional needs.
At the heart of this dish are the colourful bell peppers, which take centre stage both visually and in flavour. When cooked slowly, peppers develop a rich, mellow sweetness that forms the perfect base for this comforting meal. Their soft texture and vibrant colour palette—ranging from deep reds to bright yellows and greens—give the dish an appealing visual warmth, hinting at the layers of flavour that follow. They’re not just a supporting act; they’re a defining ingredient, delivering both depth and brightness in every bite.
Complementing the peppers are Promin’s Low Protein Tomato & Basil Sausages, which add a deeply savoury element to the dish. These sausages are crafted to provide the hearty taste and texture of traditional sausage while remaining low in protein, making them ideal for those managing metabolic or renal dietary needs. Infused with a subtle blend of tomato and basil, the sausages enhance the overall flavour profile with hints of herbaceous freshness and a touch of umami richness. They bring a comforting, familiar taste that balances beautifully with the sweeter notes of the peppers.
The sauce, enriched with a touch of red wine vinegar and a sprinkle of sugar, introduces a gentle tang that cuts through the sweetness of the peppers. This balance of acidity and sweetness brings a nuanced complexity to the dish, creating layers of flavour that evolve as you eat. A small pinch of salt ties everything together, heightening the natural flavours without overwhelming the palate. The result is a sauce that is light but impactful, offering just enough richness to coat the noodles and sausages without becoming heavy or overpowering.
Tying all these elements together are Promin’s Low Protein Flat Noodles—tender, satisfying, and perfectly adapted to this flavour-forward dish. These noodles offer the comforting texture of traditional pasta while adhering to a low-protein formulation. They carry the pepperonata sauce beautifully, absorbing the tangy-sweet notes and holding up against the juicy peppers and meaty sausage slices. Their presence turns the dish into a complete, filling meal that’s as nourishing as it is delicious.
This dish isn’t just about individual ingredients—it’s about the harmony they create when combined. The interplay between sweet, savoury, and tangy flavours makes each mouthful dynamic and satisfying. Soft noodles provide a soothing base, while the sausage adds substance and richness. The peppers, vibrant and full of character, lift the dish with their sweetness and bright colour. It’s a meal that feels indulgent, even as it remains mindful of dietary limitations.
Promin’s Low-Protein Pepperonata proves that low-protein meals can be just as delicious and exciting as any traditional dish. It’s not only suitable for those on protein-restricted diets, but it’s also a celebration of good food—wholesome, flavourful, and made with care. Whether served as a cosy meal at home or shared with others, this dish offers a comforting and inclusive dining experience.
For anyone navigating a low-protein lifestyle, this Pepperonata is more than just a meal—it’s a reminder that flavour, satisfaction, and nourishment can still go hand in hand. It’s proof that with the right ingredients and a thoughtful approach, dietary needs can be met without ever compromising on the joy of eating.
Buy Promin Low Protein Tomato & Basil Sausage Mix here: Promin Low Protein Sausage Mix – Tomato & Basil Flavour
METHOD
- Mix, form and cook Promin Low Protein Tomato & Basil Sausage Mix.
- Cut into slices.
- De-seed and slice the peppers into long strips.
- Heat 175ml of olive oil in a heavy based saucepan and add the peppers, tossing well to keep them in the oil.
- Simmer on a low heat, and cover for 30 minutes.
- Remove the pan from the heat and stir in 4 tablespoons of red wine vinegar, 25 grams of caster sugar and a good pinch of salt to taste.
- Place Promin Low Protein Flat Noodles, in cold water, bring to the boil and simmer for 3 – 4 minutes then add to peppers and sausages.
