Low Protein Cheddar & Spinach Quiche Recipe

Product Description: Low Protein Cheddar and Spinach Quiche by Promin

Introduction

Welcome to a new era in dietary options, where high quality meets specific needs. Promin proudly presents its exquisite Low Protein Cheddar and Spinach Quiche, a thoughtfully crafted culinary delight specifically designed for individuals requiring a low-protein diet due to conditions such as Phenylketonuria (PKU) and other metabolic disorders. This delightful quiche offers a gourmet experience without compromising on dietary requirements, making it an ideal choice for those seeking both taste and health benefits.

Understanding Low Protein Diets

Low-protein diets are vital for individuals with certain metabolic disorders. These diets help manage health conditions by limiting the intake of protein, which, while essential for a healthy body, can lead to complications in individuals who cannot effectively metabolise it. PKU, a genetic disorder affecting protein metabolism, necessitates a meticulous approach to dietary intake, ensuring that what one consumes is not only low in protein but also nutritionally balanced and enjoyable.

At Promin, we understand the importance of taste in maintaining a positive relationship with food, especially for those adhering to a restrictive diet. Our Low Protein Cheddar and Spinach Quiche is designed not only to meet the dietary needs of individuals with PKU and similar conditions but also to provide a delightful eating experience.

A Gourmet Experience

Our Low Protein Cheddar and Spinach Quiche embodies the essence of culinary sophistication. The combination of Pastry, rich cheddar flavours, and nutrient-dense spinach creates a symphony of textures and tastes that tantalises your taste buds. Each bite is a harmonious blend of creaminess and softness, contrasted with a perfectly baked crust that holds everything together.

The cheddar-like flavour in our quiche is derived from specially designed low-protein ingredients, ensuring that every forkful captures the essence of traditional cheddar cheese without the protein content that can affect those with PKU. This makes it not just a meal but a celebration of flavours that are often difficult to find in low-protein diets.

Nutritious and Wholesome

In addition to being low in protein, the quiche is packed with essential vitamins and minerals. Spinach is a powerhouse of nutrition, rich in iron, vitamins A, C, and K, and a great source of antioxidants. Integrating such nutrient-dense ingredients into a low-protein framework ensures that individuals not only manage their condition but also enjoy the myriad health benefits of leafy greens.

Promin’s commitment to health goes beyond just limiting protein intake. We source high-quality ingredients that promote overall wellness, ensuring that our customers receive meals that support their health needs while delighting their palate.

Perfect for Any Occasion

Whether you’re planning a delightful brunch with friends, a quick weekday dinner, or a festive celebration, our Low Protein Cheddar and Spinach Quiche is a versatile option that fits seamlessly into any meal setting. Its appealing presentation makes it a standout choice for gatherings, while its conveniences make it an excellent choice for everyday meals.

Serve it warm with a side salad for lunch, or enjoy it at room temperature for a hassle-free dinner. The quiche can easily be sliced into generous portions, making it ideal for sharing. Its adaptability is one of its key strengths, allowing it to cater to various tastes and preferences.

Easy to Include in Your Diet

Designed with convenience in mind, our Low Protein Cheddar and Spinach Quiche is ready to serve, whether enjoyed straight out of the oven or after a brief reheating in the microwave or oven. We understand that those managing a low-protein diet often face challenges in meal preparation, which is why our quiche comes as a fully prepared product, allowing you to spend less time cooking and more time enjoying your food.

This product seamlessly integrates into your daily routine without the need for intricate meal planning, giving you back the time to focus on work, family, and other pursuits without sacrificing the enjoyment of delicious meals.

Quality Assurance

At Promin, we pride ourselves on our unwavering commitment to quality. Each quiche is made with the utmost care, adhering to rigorous food safety standards to ensure the highest quality in every bite. Our manufacturing processes are designed to eliminate cross-contamination with gluten and high-protein ingredients, guaranteeing a safe product for individuals adhering to strict dietary constraints.

Eco-Friendly Packaging

We care about the planet as much as we care about our consumers. Our packaging is designed to be environmentally responsible while still ensuring the safety and freshness of the product. When you choose Promin’s Low Protein Cheddar and Spinach Quiche, you are also choosing a product with minimal environmental impact, contributing to sustainability efforts.

Dietary Considerations

For individuals managing metabolic disorders, dietary restrictions can often feel isolating. With Promin’s Low Protein Cheddar and Spinach Quiche, those limitations are transformed into possibilities. Our product respects the dietary needs of those with PKU while also catering to a variety of dietary preferences, being free from artificial additives and preservatives.

In addition, the quiche is suitable for various dietary lifestyles, including vegetarian diets. It allows those following vegetarian principles to enjoy a fulfilling, protein-managed meal without having to compromise their dietary beliefs.

The Promin Promise

Promin is dedicated to transparency, quality, and compassion in all our products. Our Low Protein Cheddar and Spinach Quiche embodies these values. We are always striving for improvement, conducting regular testing to ensure our products meet the highest standards of quality and safety.

Your well-being is our priority, and we know that creating well-balanced, low-protein meals is an integral part of that commitment.

Conclusion

In conclusion, Promin’s Low Protein Cheddar and Spinach Quiche is much more than just a meal; it’s a carefully crafted experience designed specifically for individuals navigating the challenges of low-protein diets due to PKU and other conditions.

With its gourmet flavours, nutritional benefits, and convenience, it stands as a testament to our belief that everyone deserves the joy of delicious food, tailored for their unique dietary needs. Each quiche is made with love, ensuring that we not only meet dietary requirements but also provide a satisfying and delightful meal.

Whether you’re adding it to your meal rotation or serving it on special occasions, our quiche is designed to impress and satisfy. Dive into the delectable world of low-protein dining with Promin, where quality meets compassion, allowing you to enjoy every bite without compromise.

Order your Low Protein Cheddar and Spinach Quiche today and rediscover the pleasure of food tailored to fit your life!

Ingredients

• 200g Promin All Purpose Baking Mix
• 260mls Cold water
• 125g Violife dairy free spread
• 220g Spinach (count as exchanges)
• 1 Diced white onion
• 2 tsp Garlic purée
• 100g Promin Scrambled Egg and Omelette Mix
• 100g Violife cheddar cheese
• 100ml Oat single cream (count as exchanges)
• Salt and pepper to taste

How To Make Low Protein Cheddar & Spinach Quiche

1. Place 250g Promin All Purpose Baking Mix into a mixing bowl and rub in 125g of margarine or butter to form a crumble.
2. Stir in 60mls of water until a clear pastry is obtained. Allow the pastry to rest for a few minutes before use.
3. Lightly grease and flan case and mould the pastry to shape ensuring all sides are covered. Using a fork, make small air pockets in the pastry to allow even cooking. Use baking beans/rice or pasta to blind bake the pastry for 20 minutes at 180 degrees.
4. Gently fry the white onion until soft and stir in the garlic purée and spinach. When the spinach is soft add salt and pepper to taste.
5. Add 100g Promin Scrambled Egg and Omelette Mix to 200mls of water and whisk together. Add 100mls of oat single cream (other low protein creams available) and continue to whisk until mixture loosens slightly.
6. Remove the pastry case from the oven and add the contents of the pan
   Pour the mixture into the flan case and sprinkle with Violife cheddar cheese allow to bake for 30-35 minutes at 180 degrees or until a knife comes out clean
7. Enjoy!