Low Protein Chicken and Mushroom Risotto Recipe
![Low Protein Chicken and Mushroom Risotto Recipe](https://prominpku.com/wp-content/uploads/2024/01/ris.jpg)
Ingredients
- 75g Promin Lasagne Sheets
- 60g Promin Cheese Sauce Mix
- 1 Aubergine
- 1 Courgette
- 1 Sweet Potato
- 1 Red Onion
- 500g Tomato Passata
- 2 tsp Garlic Puree
- 2 tsp Tomato Puree
- 2 tsp Caster Sugar
- 2 tsp Italian Herb Seasoning
- 2 tsp Smoked Paprika
- 100g Violife Cheese
- 1 Vegetable Stock Cube
- Drizzle of oil
- Salt and Pepper to Taste
How To Make Chicken and Mushroom Risotto
Preheat the Oven to 200 degrees/ Gas Mark 5
Vegetable and Tomato Sauce
- Roughly Chop all the Vegetables and place in a frying pan and drizzle with oil
- Allow the vegetables to begin to sweat and add 100ml of Vegetable Stock, allow to simmer, stirring continuously.
- When the stock has almost cooked out, add the tomato puree, garlic puree and the dried herbs and spices
- Cook for a further 5 minutes allowing the vegetables to take on these flavours and then pour in the tomato passata and the caster sugar. Once complete stir in the Sauce and move to a lower heat and allow to simmer
Cheese Sauce
- Bring 2 litres of water to the boil and add 60g of Promin Cheese sauce mix, whisking continuously until as smooth as possible.
- Add 50g on Violife Cheese to give the sauce more depth in flavour then remove from the heat
Pasta - Bring 1 litre of Water to the boil and add 150g of Promin Pasta Sheets
- Allow to boil for 8 minutes and then drain
Layering the Lasagne
- Layer the lasagne sheets on the bottom, and top with a layer of the vegetables and tomato sauce
- Top with a thin layer of Cheese sauce
- Place more pasta sheets on top the cheese sauce and then another layer of the vegetables.
- Add another layer of pasta to sandwich the vegetables between the sheets this time, and top generously with Cheese sauce.
- Top with the remaining violife cheese and dust with smoked paprika (optional)
- Bake in the Oven for 35 minutes
Serving Suggestion: Serve with Green Salad or Boiled Green Vegetables
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