Low Protein Egg Fried Rice

This recipe serves 2 people as a main dish, or 4 people as a side dish.

INGREDIENTS

200g Promin Low Protein Imitation Rice

1 litre of Water

Vegetable Oil 

1 teaspoon Garlic Purée

1 teaspoon of Ground Cumin

75g Diced Onion

50g Promin Low Protein Scrambled Egg and Omelette Mix / stirred into 100ml water 

Light Soy Sauce

Spring Onions for garnish

Salt and Pepper for seasoning 

METHOD

1. Boil 1 litre of water and add in 200g of Promin imitation rice. Simmer for 3 minutes and drain.

2. Add 3 tablespoons of oil to a frying pan and then add 75g diced onion. 

3. Once the onion starts to brown, add 1 teaspoon of garlic purée and 1 teaspoon of ground cumin.

4. When the cumin and garlic had coated the onions, add the rice into the frying pan and stir continuously until golden brown.

5. Make a well in the frying pan and add 3 more tablespoons of oil before adding in the scrambled egg mix.

6. Begin to stir the scrambled egg mix from the middle of the pan before gently beginning to fold the rice in, until it becomes coated with the mixture.

7. If the mixture begins to stick together add some more tablespoons of oil to separate whilst stirring.

8. Mix in some light soy sauce for an enhanced flavour. 

9. Serve and garnish with some spring onions.