Low Protein ‘Chicken’ Fajitas – with Homemade Tortilla Wraps
INGREDIENTS
½ Sliced Red Pepper
½ Sliced Yellow Pepper
½ Sliced Green Pepper
1 Sliced Small Red Onion
1 Small Carrot (shaved with a peeler)
62g Promin Low Protein Burger Mix Chicken Flavour
2 teaspoon of Fajita Seasoning Mix
1 teaspoon Garlic Puree
1 teaspoon of Sugar
200g Promin Low Protein All Purpose Baking Mix
1 teaspoon Baking Powder
2 teaspoons of Oil
100ml of Warm Water
METHOD
- Make up 1 sachet of the chicken flavour burger mix, adding 1 teaspoon of fajita seasoning and 100ml of water and allow to set. Once set, mould the mixture into bite size chunks and begin to fry off in oil over a medium heat, turning occasionally.
- When these pieces are cooked, turn to a medium heat and begin to add the vegetables. Cooking the vegetables slowly will help them retain their bite.
- Stir in the sugar, garlic puree and the fajita seasoning at this stage and allow to marinade, and cook together slowly.
- Weigh out the all purpose baking mix and the baking powder and in a separate jug, whisk together the oil and the water. Make a well in the flour and stir in slowly to create a dough texture which is easy to roll out.
- Using a rolling pin try and get the wraps as thin as possible and cook on a medium heat in a dry frying pan for 30-60 seconds each side.
- Once cooked allow to cool slightly before adding a spoonful of fajita mix and roll using a tuck method, to ensure the wraps stay sealed.
- Serve as a meal, with sweet potato fries and a crisp salad, or as a lunch option!


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