Delicious Low Protein Sausage Goulash Bursting with Flavour

Want a delicious, comforting dinner but can’t seem to find any good low-protein choices that are both satisfying and full of flavour? Look no further, because we have the perfect solution waiting for you right here. Introducing your next go-to evening meal: Promin Low-Protein Sausage Goulash. This rich, warming dish delivers all the classic flavours you’d expect from a traditional goulash, without the worry of consuming too much protein. Best of all, it comes together in around just 20 minutes, making it ideal for busy weeknights when you still want something nourishing, hearty, and enjoyable.

From the moment this dish starts simmering, your kitchen will fill with irresistible aromas of paprika, garlic, and gently cooked vegetables. Each spoonful offers a delicious balance of sweetness, savouriness, and gentle spice, proving that low-protein meals never have to be boring or bland. Whether you’re cooking for yourself, a loved one, or the whole family, this Low-Protein Sausage Goulash is a dish that everyone can enjoy with confidence and peace of mind.

So, are you ready to truly bless your taste buds? If so, let’s get started. Below you’ll find everything you need to create this comforting and flavour-packed meal, along with an easy-to-follow, step-by-step guide to ensure perfect results every time.

Ingredients

To make this delicious Low-Protein Sausage Goulash, you will need:

• 2 tablespoons olive oil
• 2 sachets (30g each) of Promin Low Protein Sausage Mix 
• 2 small white onions, roughly chopped
• 1 red bell pepper, roughly chopped
• 1 carrot, roughly chopped
• 1 celery stick, roughly chopped
• 1 x 400g can of chopped tomatoes
• 1 tablespoon tomato purée
• 1 teaspoon garlic purée
• 1 vegetable stock cube
• 1 tablespoon paprika
• 1 teaspoon sugar
• 4 potatoes, peeled and chopped (count as exchanges)
• 1 teaspoon dried marjoram
• 1 teaspoon caraway seeds
• 2 handfuls of spring greens
• Salt and pepper, to taste
• Fresh parsley and lemon zest, to garnish

Method

1. Begin by heating the olive oil in a large pan over a medium heat. Once warm, add the chopped onions, red bell pepper, carrot, and celery. Cook gently, stirring occasionally, until the onions become soft and develop a lovely golden-brown colour. This step helps build the base flavour of the dish.
2. Next, pour in the chopped tomatoes, followed by the tomato purée and garlic purée. Stir everything together so the vegetables are well coated and the flavours begin to meld.
3. Crumble the vegetable stock cube into the pan and add 200ml of boiling water. Sprinkle in the sugar, paprika, dried marjoram, and caraway seeds, then season with salt and pepper to taste. Stir thoroughly and bring the mixture to a gentle boil.
4. While the goulash base is heating, prepare the low-protein sausages. In a separate bowl, mix 100ml of water with the Promin low-protein sausage mix sachets. Stir until a smooth, workable paste forms.
5. Add the diced potatoes to the pan, then cover with a lid. Reduce the heat and allow the goulash to simmer for around 10 minutes, stirring occasionally to prevent sticking and ensure even cooking.
6. Lightly oil a clean surface and shape the sausage paste into small sausage-style pieces. Gently fry them in a pan for a few minutes until lightly cooked and firm enough to hold their shape.
7. Carefully add the cooked sausages to the goulash, along with the spring greens. Allow everything to cook together for a further 5 minutes, or until the greens are soft and wilted.
8. Once ready, serve the goulash hot, garnished with freshly chopped parsley and a light sprinkle of lemon zest for a fresh, vibrant finish.
9. Finally — and most importantly — sit back, relax, and enjoy every mouthful of your delicious Low-Protein Sausage Goulash, knowing you’ve created a meal that’s both comforting and perfectly suited to your dietary needs.

Enjoy! ??