Method

  • Half and de-seed the peppers.
  • Place in boiling salted water for 8 – 10 minutes.
  • Place Promin Low Protein Cous Cous into a pan, add cold water and bring to the boil.
  • Simmer for 2 minutes.
  • Strain and rinse well with boiling water then add lemon juice, fresh coriander, chopped tomatoes & 2 teaspoons of oil.
  • Mix well, then stuff the pepper halves.
  • Bake in the oven for 15-20 minutes at 180c or gas mark 4.
chef “For a different flavour, replace some of the cous cous with fried Promin Low Protein Burger Mix or Promin Low Protein Sausage Mix