Ingredients
1 dessert spoon of Oil
1 small Diced Onion
1 small Diced Carrot
4 closed cup Mushrooms
1 teaspoon of Garlic Purée
2 teaspoon of Cumin
1 teaspoon of Coriander
1 teaspoon of Paprika
1 teaspoon of Sugar
1 teaspoon of Mild Chilli Powder
1 Beef Stock Cube (100ml water)
1x62g sachet of Promin Low Protein Burger Mix Original
Fresh Coriander
1 tin of Chopped Tomatoes
150g Promin Low Protein Imitation Rice (based on 2 people)
Method
- Fry of the vegetables in oil until soft and add the garlic purée followed by the spices.
- Once the vegetables are coated, add a teaspoon of sugar and the tomato purée and stir into the vegetables.
- Stir in a small handful of fresh coriander and then add a dissolved beef stock cube to allow the vegetables to begin to simmer.
- Add the Promin Low Protein Burger Mix and continuously stir into the mixture, so it begins to cook with the vegetables.
- At this point you can add your 150g Promin Low Protein Imitation Rice to boiling water for 7 minutes.
- When you begin to see a “mince” like consistency to build up, add in a tin of chopped tomatoes and cook until hot.
- Drain the rice in a colander or a sieve.
- Serve the rice into a bowl and heap a serving of chilli on to the top, and garnish with fresh coriander.
